Ashwagandha, also known as Indian ginseng or winter cherry, is an herb that has been used in Ayurvedic medicine for centuries due to its numerous health benefits. It is classed as adaptogen, meaning, it resists all types of stressors- be it physical, biological or chemical. In recent years, ashwagandha has gained popularity for its potential benefits for skin and hair. In this article, we’ll take a closer look at how ashwagandha can help improve the health and appearance of your skin and hair.
Benefits of Ashwagandha on Skin
Ashwagandha has many medicinal properties that enable it to cure many skin problems. It is being used in the form of powder, oil or extract in many skin care products like soaps, body washes, creams, serums etc. Some of the beneficial properties of Ashwagandha on skin are:
Anti-inflammatory
Ashwagandha has excellent anti-inflammatory properties, which makes it beneficial on pimples. Ashwagandha controls the excessive sebum production in the skin and prevents the oil from depositing onto the skin pores thus preventing acne. This makes it an excellent ingredient for anti-acne products. It can also be helpful in products for people with skin conditions like eczema and psoriasis as it fights dryness and moisturizes skin.
Anti-Aging
Ashwagandha has antioxidant properties that help fight against free radicals, which are one of the primary causes of aging. Free radicals damage skin cells, leading to wrinkles, fine lines, and age spots. Ashwagandha can help prevent this damage and keep your skin looking youthful. When applied topically, it soothes the skin, makes it brighter and increases the cellular energy of the skin. It has been used in a variety of anti-aging serums and potions for this property.
Hyperpigmentation
When the color of a specific area on skin becomes darker due to excess melanin production and differs from the color of the rest of the skin, it is referred to as Hyperpigmentation. Ashwagandha helps to reduce melanin production thus reducing hyperpigmentation.
Skin Repair
Ashwagandha promotes the collagen production and ensures deep nourishment of the skin along with renewal of dead cells. Being a strong anti oxidant it helps prevent cell aging and also provides deep nourishment thus imparting a younger looking skin
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